Tuesday, January 18, 2005

Hill Reps

Did a 4.5k warmup in a slow time of 21:30.
Then did 20 reps of my 200m hill.
20 up in 50-55 seconds with a jog down recovery of 65-70 seconds.

Good conditions, pretty cool and only a slight breeze.
Toyal of 12.5ks.


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