Ran three laps of the running track in Centennial Park. The light was fading as a storm moved across from the west. The last lap being done in pretty much no light. Very humid and a few drops of rain fell on me during the session.
Reps 14:09(3:49/k), 14:12(3:50/k), 14:19(3:52/k). I had a 5 min walk recovery between each rep. Did a 1k warmup before the session and a 2k cool down after.
Pretty happy with my first speed session since January. Felt really good to run fast again without having to do a heap of endurance work.
BTW: We went to a german restaurant last night. But Mum is a great chef.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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March
(24)
- CR 5K Challenge = PB
- Easy 10ks
- Flake Fartlek
- Medium Long Run 16ks
- 6x1k Reps
- Recovery Run 7ks
- Centennial Park 37ks
- Easy 10ks
- Flake Fartlek
- Medium Long Run 20ks
- 3x3.7k Reps
- Recovery Run 7ks
- Clovelly Canter 32ks
- Goals 2007
- Centennial Cross Country 14ks
- Medium Long Run 16ks
- Stop lazing around already
- Centennial Cross Country 14ks
- Easy 10ks
- Recovery Run 7ks
- Balmain Bungle STaR-20ks
- Striders Homebush 10k race- PB Yeehah!
- Easy 30 Minutes
- 3x3.7k Reps
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March
(24)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Dang! Guess that means you won't be bringing any cherry strudel to Canberra.
Nice sensible way to recommence the speedwork Flake - just the ticket to get you sharpened up for Canberra.
That was good. The strudel must have worked. You should get some take-out to bring down to Canberra.
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