Ran three laps of the running track in Centennial Park. The light was fading as a storm moved across from the west. The last lap being done in pretty much no light. Very humid and a few drops of rain fell on me during the session.
Reps 14:09(3:49/k), 14:12(3:50/k), 14:19(3:52/k). I had a 5 min walk recovery between each rep. Did a 1k warmup before the session and a 2k cool down after.
Pretty happy with my first speed session since January. Felt really good to run fast again without having to do a heap of endurance work.
BTW: We went to a german restaurant last night. But Mum is a great chef.