A very late run last night. 10:30pm around Centennial Park. Batfink took off and nearly ripped my head off as I just happened to see him out of the corner of my eye and ducked my head in time. Mongrel.
Just ran around the outside of the park down to Fox Studios and back.
All up 10.2 ks in 50:12. Average pace of 4:55 per klm.
The Kahana shoes don't seem to be too much heavier than the Nike Pegasus I wear on the road.
I needed some new shoes anyway Don Juan as the two pairs of pegasus were worn out on the soles.
The Trail shoes do keep out the dirt more as the mesh is not open on the side, so they may be a bit hotter on my feet.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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March
(24)
- CR 5K Challenge = PB
- Easy 10ks
- Flake Fartlek
- Medium Long Run 16ks
- 6x1k Reps
- Recovery Run 7ks
- Centennial Park 37ks
- Easy 10ks
- Flake Fartlek
- Medium Long Run 20ks
- 3x3.7k Reps
- Recovery Run 7ks
- Clovelly Canter 32ks
- Goals 2007
- Centennial Cross Country 14ks
- Medium Long Run 16ks
- Stop lazing around already
- Centennial Cross Country 14ks
- Easy 10ks
- Recovery Run 7ks
- Balmain Bungle STaR-20ks
- Striders Homebush 10k race- PB Yeehah!
- Easy 30 Minutes
- 3x3.7k Reps
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▼
March
(24)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Sure it wasn't Horrie or Virtual road testing their grim reaper outfits?
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