An easy recovery run around Centennial Park. The humidity seems to have gone for the moment after the Southerly came through on Saturday night. Still a nice cool breeze blowing while I was out running.
Legs felt a bit heavy in the calf area but they soon warmed up enough to trot around the park.
Ran 7.4ks in 44:57. Average pace of 6:04 per klm. Very cool.
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2 comments:
Beautifully slow. You deserve that after the 37 - which is on the money for something around a 3 hour split at the 42k mark of the 50.
Yes Ewen, I agree. It must be mind over matter you to keep the pace over 6:00 Mins Flakey.
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