Thursday, March 29, 2007

Flake Fartlek

Just a quick post as I have to go off to CR drinks and I think I'm a bit late.

Ran down to Anzac Pde and up past the SCG and Aussie Stadium and back.

Managed 6.92ks in the 28 mins. Average pace of 4:02 per klm. Nice and humid conditions to run in tonight as we had some showers today.

1 comment:

R2B said...

Training is looking good Flakey!
Hope drinks were good?

R2B