A run around the cross country course in Centennial Park. Gave the new trail shoes a workout again. During the run did some downhill reps as well, but that's on the other blog.
Felt good during the run, not puffed at all actually. Legs feeling good and no niggles at all.
The run was mostly on the grass and dirt trail. It was 14.5ks in 74:10. Average pace of 5:06 per klm.
Why was the run so long today. Because I'm still training for Canberra a month later, remember.