Headed into Centennial Park to do some reps of the running track. Jumped into a new pair of shoes that I bought last week. A pair of Nike Air Pegasus T/C. Looking at using them for Canberra Marathon as they weigh less than the standard Air Pegasus.
The park was getting a bit dark due to the dark clouds and the sun going down so the bright white shoes stood out a bit strangely. Very humid tonight, it was incredibly sticky.
The reps were 14:28(3:54/k), 14:23(3:53/k), 14:31(3:55/k). These were done with a 6 minute walk recovery between reps. Did a 2k cool down after the session.
Looks like I still have some pace but probably not enough to run the 10k this weekend for a PB.