First lot of 1k Reps since Late October. That Six Foot training has a lot to answer for, and I guess short track races over Summer didn't help the cause.
Headed down to the Bay Run to do these tonight. Not as humid as last week and not too much wind blowing, so was confident of them being quite decent in speed. Thought I went too fast doing the first one and was waiting for a nice blowup.
Reps were: 3:29, 3:28, 3:27, 3:29, 3:33, 3:31. All done with a 2 minute walk recovery between each. Did a 1k warmup and a 1k cool down after the session.
I like being consistent!