An easy run around Centennial Park. A bit windy but it was fantastically cool while I was out there. The run was mostly on the grass. Legs and feet feeling good.
Ran 10.2ks in 49:53. Average pace of 4:53 per klm. Didn't push it too hard.
CR5K tomorrow morning around the Bay Run. Should be quick.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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March
(24)
- CR 5K Challenge = PB
- Easy 10ks
- Flake Fartlek
- Medium Long Run 16ks
- 6x1k Reps
- Recovery Run 7ks
- Centennial Park 37ks
- Easy 10ks
- Flake Fartlek
- Medium Long Run 20ks
- 3x3.7k Reps
- Recovery Run 7ks
- Clovelly Canter 32ks
- Goals 2007
- Centennial Cross Country 14ks
- Medium Long Run 16ks
- Stop lazing around already
- Centennial Cross Country 14ks
- Easy 10ks
- Recovery Run 7ks
- Balmain Bungle STaR-20ks
- Striders Homebush 10k race- PB Yeehah!
- Easy 30 Minutes
- 3x3.7k Reps
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▼
March
(24)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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