Headed into Centennial Park to do some reps of the running track. Jumped into a new pair of shoes that I bought last week. A pair of Nike Air Pegasus T/C. Looking at using them for Canberra Marathon as they weigh less than the standard Air Pegasus.
The park was getting a bit dark due to the dark clouds and the sun going down so the bright white shoes stood out a bit strangely. Very humid tonight, it was incredibly sticky.
The reps were 14:28(3:54/k), 14:23(3:53/k), 14:31(3:55/k). These were done with a 6 minute walk recovery between reps. Did a 2k cool down after the session.
Looks like I still have some pace but probably not enough to run the 10k this weekend for a PB.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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March
(24)
- CR 5K Challenge = PB
- Easy 10ks
- Flake Fartlek
- Medium Long Run 16ks
- 6x1k Reps
- Recovery Run 7ks
- Centennial Park 37ks
- Easy 10ks
- Flake Fartlek
- Medium Long Run 20ks
- 3x3.7k Reps
- Recovery Run 7ks
- Clovelly Canter 32ks
- Goals 2007
- Centennial Cross Country 14ks
- Medium Long Run 16ks
- Stop lazing around already
- Centennial Cross Country 14ks
- Easy 10ks
- Recovery Run 7ks
- Balmain Bungle STaR-20ks
- Striders Homebush 10k race- PB Yeehah!
- Easy 30 Minutes
- 3x3.7k Reps
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March
(24)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
5 comments:
Hmmm. Like Eagle you are doing long intervals. I never could get my head around any longer than 1km. Must be why you are now running better than I am.
nice work on the reps mate. You're certainly in top condition at the moment.
Hey, I'm particularly interested in the TC's. Almost bought a pair off eastbay a month back. Let me know how you go with them
You will get the "Colin good shoe choice" star of approval for those SF ;-)
Nice reps.
Probably not a good idea to go after a 10k PB on Saturday anyway (5k maybe). FWIW I set my recent 5k PB 2 weeks after Six Foot last year - I think the hill work contirbutes to leg speed.
"Looks like I still have some pace but probably not enough to run the 10k this weekend for a PB."
(Superflea)
"Ya' get what ya' expect."
(Blue Dog's Mum)
Good session Paul. Don't worry about Blue Dog's mum - I'd say you're a good chance of a PB on that course.
Don't do anything silly though - no calf or hammy testing sprint finishes ;)
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