Ran in a flat area around the outside of Centennial Park and up to Fox Studios and back.
The goal was to do 5k's at Marathon Race Pace. That would be 4:12 per klm, or 21:00 for the 5k's. Going out it was 10:20 for the 2.5k's and 10:24 on the way back.
Total 5ks in 20:44. Average pace of 4:09 per klm. A bit under the goal, but it did feel pretty easy running it. Just have to do a few more of those on Sunday morning.
No warmup as per my usual trick, but did do a 1k cooldown after the session. Ran in most of the gear I will be using on sunday bar the sunglasses and hat.