An easy run down to Fox Studios and back. Nothing too hard.
Total covered was 5.45k's in the 30 minutes. Average of 5:30 per klm.
First day of the carbo loading. I'm using the schedule from the AIS. Now any parents reading this go and try and find a breakfast cereal low in fibre. As everyone knows high fibre cereals are all the go. Finally found some rice bubbles which have only 1.1g per 100g.
Ate the first yoghurt in my life today due to the schedule. I guess muffins are another thing I don't usually eat. And I'm not usually into having breakfast,lunch,dinner and three snacks during the day as well.
I think I'm up a kilo already from this morning, is that normal? I'll be a heifer by race day.