A hilly run tonight. Headed up through Waverley toward Bondi Junction and then down to Bondi and over to Rose Bay. Then along the harbour front past Point Piper and into Double Bay and then up the hill to Edgecliff and back home again via Centennial Park.
Plenty of hills in the run and part of the run on grass as well.
It was 14.3ks in 1:17.59. Average pace of 5:27 per klm.
Hip still hurting a fair bit. Don't know how I hurt it. Maybe as the action got more tired during the 50k I put more pressure on it.
Tesso I will be doing Sydney Marathon finally, after doing the half twice and missing 2005 with injury.