Thursday, April 26, 2007

30 x 30 seconds on, 30 seconds off

Nice and cool to run in tonight. Southerly still blowing a bit strong and no rain.

Ran on a pretty flat course from Centennial Park down to Anzac Pde, up to Aussie Stadium and back again. A pretty flat course.

Ran 7.6ks in the 30 minutes. Average pace of 3:56 per klm. Pretty happy with the efforts, the floats could have been faster I guess.

Did a 1k warmup and a 1k cooldown after the session.

3 comments:

2P said...

Sub 4 min pace for an average is pretty swish SF - nice one.

Tesso said...

Recovery from Canberra is obviously going well :-)

Eddie said...

Ditto what Tesso said Flakey. That hip thingy has certainly gone.