Nice and cool to run in tonight. Southerly still blowing a bit strong and no rain.
Ran on a pretty flat course from Centennial Park down to Anzac Pde, up to Aussie Stadium and back again. A pretty flat course.
Ran 7.6ks in the 30 minutes. Average pace of 3:56 per klm. Pretty happy with the efforts, the floats could have been faster I guess.
Did a 1k warmup and a 1k cooldown after the session.
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3 comments:
Sub 4 min pace for an average is pretty swish SF - nice one.
Recovery from Canberra is obviously going well :-)
Ditto what Tesso said Flakey. That hip thingy has certainly gone.
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