I was out a bit late this morning. 8am after watching the nail biting dead rubber between The Windies and England.
Did a lap of Centennial Park around the grass trail and then started on a second lap including Queens Park and Moore Park in the process. Pretty slow on the sand and dirt today. Doesn't make for speedy running. Helps the feet though.
All up it came to 17.5ks in 1:31.41. Average pace of 5:14 per klm.
I think the pain I have is actually from the sacro-iliac joint. Feels like this due to my body collapsing to one side in pain sometimes according to the net. Rest and Relaxation sounds like a good plan for it. But I'm an amateur, what would I know.
Bought a couple of running books today while picking up my finally fixed camera. Six weeks, damn warranty.
The books were: Alberto Salazar's guide to road racing, and a biography of Percy Cerutty called Why Die? Should be interesting reading.