Around the bay run with a very humid night and a good breeze blowing as well. Not very pleasant conditions to run in.
Anyway the session had to be done just so I can look good at Canberra next week.
The reps were 3:23, 3:25, 3:27, 3:28, 3:28, 3:30. All done with a 2 minute walk recovery between each rep. Had a 1k warmup and a 1k cool down after the session. Pretty weak effort to keep getting worse. Just couldn't pull any energy to make myself go faster.
Oh, BTW the first rep is the fastest I have ever run 1k. Excellent!