Sunday, April 08, 2007

Four Park Frolic 19ks

I was watching the golf this morning so went out about 8am for a run. No rain at all but windy with heaps of water on the streets.
Just did a run around a few parks in the area. Starting with Queens Park and then Centennial Park. Then down to Hyde Park and back through Moore Park and Centennial Park again to finish.

Ran 19.1ks in 1:34.08. Average pace of 4:55 per klm. A few hills in the run around Queens Park and then up to Oxford St and then the hill up William St to Hyde Park.

Saw Naomi and Damien Tancred at the end as I ran around Centennial Park.

Now for Canberra.

2 comments:

Jen_runs said...

It will be a circus now that I am the proud owner of some cow bells :-)

I will probably see you beforehand but just in case - best of luck this weekend. You have had a fantastic preparation - stick to the race plan & you will achieve your sub-3 goal. Good luck !

nando said...

You have certainly been impressive in your training and your recent times reflect it. You seem to be peaking at the right time. Finish off your taper well and get to the start feeling refreshed and I reckon you'll do it easy. The weather bureau has got it wrong and we are in for a cool day on Sunday (I'm hoping). Best of luck.