Thursday, April 05, 2007

Easy 7ks

Just ran around the outside of Centennial Park tonight. Kept to the grass mostly without stressing myself too much.

Pretty windy as the Southerly had come through earlier today without any rain.

It was 7.4ks in 38:04. Average pace of 5:08 per klm. Nothing too hard about that.


Ewen said...

No need for the gloves (yet). Quite mild in the mornings thus far. Pray for a cold change!

Nigel and Bruce said...

We get all steamed up just reading about your running Paulie.

We wish we could be there to watch you C-R-E-A-M Canberra !!!

Fingies Crossed,
Nigel and Bruce.