Just ran around the outside of Centennial Park tonight. Kept to the grass mostly without stressing myself too much.
Pretty windy as the Southerly had come through earlier today without any rain.
It was 7.4ks in 38:04. Average pace of 5:08 per klm. Nothing too hard about that.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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April
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- Heartbreak Hill & Back 19ks
- Athletics NSW Novice 10k
- 30 x 30 seconds on, 30 seconds off
- Heartbreak Hill & Back 18ks
- Flake Fartlek
- Park Run 17ks
- Rose Bay Roughup 14ks
- Back into Business 12ks
- Canberra Marathon 50k
- Memories
- Easy 30 Minutes
- Easy 40 Minutes
- 5k @ MP
- Four Park Frolic 19ks
- Striders Domain 10k Race-PB
- He's not the messiah, he's just a very naughty boy
- Easy 7ks
- Three Parks & a Bowlo 13ks
- 6x1k Reps
- Recovery Run 7ks
- Davidson Recreation STaR-26ks
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April
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
No need for the gloves (yet). Quite mild in the mornings thus far. Pray for a cold change!
We get all steamed up just reading about your running Paulie.
We wish we could be there to watch you C-R-E-A-M Canberra !!!
Fingies Crossed,
Nigel and Bruce.
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