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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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June
(21)
- Sick as a dog
- Tempo Run 10ks
- ES Marks Track 6x1k Reps
- Stormy Weather 11ks
- Recovery Run 8ks
- Mini-MosMarathon 10ks
- Cold, Dark and Raining 11ks
- Flake Fartlek
- Tempo Run 12ks
- 8x500m Reps
- Recovery Run 7ks
- Willoughby Winder STaR 25ks
- East Met Cross Country 7.5ks
- Easy 7ks
- Flake Fartlek
- Hill Reps 20x200m
- Tempo Run 10ks
- Recovery Run 12.3ks
- Cutler Dam Fun Run 8k
- State Cross Country Relays 4x4k
- Striders Lane Cove 10k
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June
(21)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
7 comments:
Bugger. Sorry to hear that Paul. I wanted you to run Willandra!
Not good :-( Take it easy and get well soon.
On the bright side, if you are going to be sick best to do it when its cold and windy and wet.
Just use it as a time to have a rest. You have been pushing it very hard for a while. I am sure the body will appreciate the rest.
Take it easy Flakey & don't rush back to soon. Horrie is right - you've been busting a gut in your training since the start of the year so its hardly surprising.
Get well soon !
Sometimes our bodies just have to get our attention. Damn. Trust me, you do get better sometime :-).
TA
Join the club :(
Bloody bugga of a thing!!
Take it easy and seeing as you are resting up make the most of it. Eat well, sleep lots and fully recover before getting stuck back into it.
Maybe look at your goals and do some planning for getting back on track when you are well. At least it will keep your mind focused and occupied when you can't actually run.
Sorry to hear you are feeling so poorly.
Take care,
clairie
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