Tuesday, March 25, 2008

4x1k Reps + 6x200m Reps

A bit windy, a bit humid and a bit wet. A nice track session at Kensington tonight. Ok it was really hard due to the conditions.
Did a 2k warmup to start with and then half a dozen strides.

Reps were: 3:29, 3:26, 3:28, 3:28. All done with a 100 second walk recovery.

Then did 33.2, 33.0, 33.7, 33.5, 33.1, 34.2. All done with a 200m Jog recovery.

Did a 2k cool down to finish. Plenty of water on the track tonight.


Rob said...

I would like to run 1K that fast just once.
Great work Flakey.

Ewen said...

The 200s are getting there. A shame the track season is over.