Headed down to Pagewood mid afternoon for a run with the Randwick Botany Harriers. A 2k grass course with a couple of steep hills around Mutch park.
Caught up with Fossil, Grandpa and a couple of other Striders before the start.
Took off too quick at the start and lost my breath, which meant basically feeling like crap for 4ks.
Got around the course in one piece with my dodgy heel getting some relief from the soft grass surface.
Finished with 16:52 for the 4k. My program had me doing 10k easy today but a short race will do me.
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