Thursday, March 20, 2008

Mona Fartlek in the wind

Sounds dirty. Pretty windy tonight as the Southerly was coming through. A week possibly of showers, can't wait.
Ran down to Fox Studios and back. Legs felt pretty heavy and the wind wasn't helping either.

Ran 5.3ks in the 20 minutes. Average pace of 3:46 per klm.

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