Ran around Centennial Park on the grass tonight as my heel was hurting a fair bit. So run was slower than I wanted. Still 23 degrees and 74% humidity as well.
Ran 18.74ks in 1:34.19. Average pace of 5:02 per klm.
I think I'll be faster than that in the 1st K Ewen. Depends on the other runners and the heat I guess. The race is at 4:30pm at Blacktown so somewhere in the 30's could be the temp.
Thanks Steve, just couldn't do the training for six foot this year.
Attn Blue Dog's Mum: Your son phoned me from the finish line of Six Foot gloating about his great finishing time. He told me he ran with a broken leg, a sprained bum, a fractured skull and malnutrition. But he said he could have run faster just wasn't his year.