Wednesday, March 26, 2008

MLR 16ks

Felt really warm when I started out but was only 22 degrees at 7:30pm. Maybe it was all in the head. Ran around the SCG, SFS and Fox Studios plus a few of the local hills in Randwick.

Ran 16ks in 1:15.47. Average pace of 4:44 per klm. Felt very easy even with my sore heel effecting my gait.

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