Still pretty warm when I went out running. Fairly flat course around Centennial and Moore Parks. Was really pushed to do these any faster.
Reps were 9:05(3:38/k), 8:58(3:35/k), 9:04(3:37/k), 9:10(3:40/k). All done with a 5 min walk recovery.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|