Thursday, March 06, 2008

Long Reps 4x2.5k

Still pretty warm when I went out running. Fairly flat course around Centennial and Moore Parks. Was really pushed to do these any faster.

Reps were 9:05(3:38/k), 8:58(3:35/k), 9:04(3:37/k), 9:10(3:40/k). All done with a 5 min walk recovery.

1 comment:

Tom said...

Mate,
I like the session and the times, but you've got to shorten that 5min recovery.
Speak soon,
Tom