22 degrees and 79% humidity. Ran on the track at Kensington tonight, plenty of people around enjoying the warmth. Did a 2k warmup and then did half a dozen strides before starting.
Reps were: 77, 75, 75, 75, 75, 76, 77, 76. All done with a 70 sec. walk recovery. I know the recovery is a bit too long.
Did a 2k cool down after finishing.
Yep I admit my mum rang little bluey but he was out of range so she left a message saying he should have run faster like her son flake would have to beat Action's PB. Maybe next year Dog you'll get out of the kennel earlier in the morning.