Tuesday, March 18, 2008

Tempo 5ks + Hills

Did a 2k warmup before starting. Ran around to Fox Studios which is pretty flat. Ran 5ks in 19:55. Still getting hard to keep this pace up, especially with the humidity and wind tonight. I felt like I had to push it hard to do it rather than have the pace feel easy.

After that did 10 x 200m hill reps. Up in about 50-55 secs and down in around a minute.

Did a 2k cool down after finishing.

3 comments:

Anonymous said...

Keep the hill reps up.

Canberra is a very hilly course.

(I am shaking my head).

Blue Dog's Mum.

Kanser said...

Keep up the work, to run sub 3hrs now it's more of a mental battle. Blue Dog had a super run in the sixfoot but will he break sub 3 in Canberra?

Rob said...

Blame the weather for that "slow" long run on Sunday. The weather in Canberra will be purrfect for a Flakey PB.