Did a 2k warmup before starting. Ran around to Fox Studios which is pretty flat. Ran 5ks in 19:55. Still getting hard to keep this pace up, especially with the humidity and wind tonight. I felt like I had to push it hard to do it rather than have the pace feel easy.
After that did 10 x 200m hill reps. Up in about 50-55 secs and down in around a minute.
Did a 2k cool down after finishing.