Did a 2k warmup before starting. Ran around to Fox Studios which is pretty flat. Ran 5ks in 19:55. Still getting hard to keep this pace up, especially with the humidity and wind tonight. I felt like I had to push it hard to do it rather than have the pace feel easy.
After that did 10 x 200m hill reps. Up in about 50-55 secs and down in around a minute.
Did a 2k cool down after finishing.
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3 comments:
Keep the hill reps up.
Canberra is a very hilly course.
(I am shaking my head).
Blue Dog's Mum.
Keep up the work, to run sub 3hrs now it's more of a mental battle. Blue Dog had a super run in the sixfoot but will he break sub 3 in Canberra?
Blame the weather for that "slow" long run on Sunday. The weather in Canberra will be purrfect for a Flakey PB.
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