Couldn't quite match the HuRT squad for intensity or for talent. So I took my hack of talent around to the track at Kensington.
22 degrees and 74% humidity with the sea breeze still blowing pretty strong.
Did a 2k warmup and half a dozen strides before starting.
Reps were 3:27, 3:23, 3:26, 3:28, 3:25, 3:26. All done with a 100 second walk recovery.
Did a 2k cool down after finishing.