Couldn't run in the morning due to work, so it was out late this afternoon in the not nice humidity and the afternoon sun. Felt very drained running today.
Ran around Randwick, then up and around the SFS, SCG and Fox Studios. Did that three times and then did a lap of Centennial Park. I was intending to do more klms today but didn't feel too good, so stopped.
Ran 37.6ks in 2:54.50. Average pace of 4:38 per klm. A few more hills in this run compared to last week. I'll be glad to get back running a Striders STaR early morning next week, heaps cooler.
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6 comments:
Canberra is looking good for you Paul. Looking forward to cheering you home.
Nice pace for the 37kms Flake, all looking good for Canberra. Great base for ultras too :P
Nice work on the long run Flakey. After reading all the news on 6ft to you have any regrets about not doing it?
Gonna be heaps cooler in Canberra too Paul.
Looking very good for Canberra...
"I was intending to do more klms today but didn't feel too good, so stopped."
You have the training ethic of a sick goldfish.
Feel free to stop in Canberra too when you get tired.
Blue Dog's Mum.
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