Due to not running last night, late home from work and feeling tired. And it was raining.
I did my intervals this morning.
I decided to drive over to Timbrell Park and do laps of the park.
Strong southerly wind blowing and very humid. Really felt the wind at about the 200metre mark when you come out near the canal unprotected from the wind by the trees.
Made them slower due to being tired and wanting to stay consistent.
Reps were 3:45, 3:47, 3:44, 3:42, 3:43, 3:42.
Good effeort to keep the 5second gap between fastest and slowest.
Now home to wrap presents. Yippee its christmas day.
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