Had a run today after seeing the forecast for Tuesday was Rain.
Should have rested after the half yesterday.
Ran 13ks around the outside of Centennial Park.
Surface was concrete,tar, grass, dirt and sand.
Very windy and humid.
Time was 56:17. 4min 20sec per klm. Felt fast today and turned out that way.
Almost exactly the same time as the half yesterday.
Today, first day of training for Canberra Marathon.
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