Weather was very humid, NE seabreeze still blowing when I started about 7 pm.
Did 6x1k Intervals.
3:37, 3:32, 3:31, 3:40, 3:29, 3:36. With a 90 second jog recovery in between each rep.
The 32, 40 and 36 were into the wind. The 3:29 is my quickest ever 1k.
I was trying to run them between 3:45-3:50.
Must be getting faster!
Feels good for a sub 40min 10k at SMC this sunday.
Knee not as bad as I thought, may have been a sore muscle due to the downhills on my Sunday long run. Those blue gel packs are so good.
Forecast is fine for Sunday, so expect a hot day and pace at SMC and a PB. And watermelon.
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You are blowing us all out of the water with reps like that Superflake. Can't see how you can't run under 40 minutes at SMC with form that good. I think you need to modify your 2005 goals to a sub 38 10km. You're on the same train that took MPHaz from a 46 minute 10km runner to a 37 minute 10km runner. See you at SMC tomorrow where I will be eating your dust.
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