Wednesday, December 22, 2004

December 22nd Midweek long run

Ran to Bondi, and then on to Rosebay and Double Bay and back again.
I ran part of the 15k star course.
A total of 21ks in a time of 1:40mins. Average of 4:46 per klm.
Windy, humid and many hills on this run. Especially big hill going home from Bondi Beach back up to Bondi Junction. By this stage I was at the 15k mark of my run. What fun.
I feel tired now.

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