Did 2x3.8k intervals on the walking track inside Centennial Park.
Aim was to do the intervals at 14:25.
This would be 3.8ks at 3:45 pace.
Did the first one at 14:23. Right on the pace
Then had a 6 minute walking recovery before starting the next one.
Started off to slow in the second one and with a strong wind could not get back on the pace required. Did 15:09. 3:59 pace. Not flash.
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