In the cool, cool, cool of the evening I went for a 30k run.
In reality it was straight after the Thunderstorm we had in Randwick about 3 pm.
Started the run about 5.30 pm and after about 3ks I was rained on for the next 3ks.
So then had to continue for the next 25ks very wet and humid.
So did have goosebumps during the finish of the run as I got cold. Feeling better now.
Run was 30ks exactly, ran to Bondi surf club and then ran the 15k Bondi star from the sydney striders website. Plenty of hills in this run. Up from Randwick to Bondi Junction. Another hill from Double Bay to Edgecliff and then Bondi Junction. Then the hills going to Bronte and back. And then ran back to my house with a 1.3klm hill, top to bottom.
Did 30ks in 2hours 35 minutes. Ran at 5min 10sec pace. Lots of traffic lights.
Slower than I wanted to do but it isn't a dead flat run so quite happy with that pace.
I will get the run faster the closer I get to Canberra in April.
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