Ran the hill just around the corner from my place. Only 500metres away, so why drive to find a steeper one. The hill is 200metres in length and fairly steep.
I have run flat out up the hill in 43seconds but would need a long downhill walk to recover.
Did 16 reps up today at 60seconds each.
Then jogged back down for recovery in 60 seconds.
Easier to work out on my watch doing them at 60 second pace.
Basically 32minutes of hills. May change the speed later when I get used to them or increase the number of reps. Or find a steeper hill further away from the house.
The only tuesday morning I have off to Lilyfield Rd is December 28th. May have to join the crowd of Cool Runners that day to check how I am doing.
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