After running the middle 5k with the hill in it at the recent SMC race in 21:30, I decided I needed to do more hill work. I didn't do any last week due to racing on Sunday.
My hill is only 200m in length but fairly steep.
I did 20 reps of the hill.
Times were between 52-58seconds up with a jog down in about 60/65 seconds to go again.
Makes it easy on the watch to work out.
Felt like stopping when I got to 18, but then thought if Mister G can run up Kosciuszko, I can run up a 200m hill two more times. What inspiration!
With an Easterly breeze blowing I had to run up the hill into the wind, oh what fun.
Long midweek run tomorrow.
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