Resting today have the Central Coast half tomorrow.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2004
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December
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- 2004 A year in the Life..
- December 30th Speed Session
- December 29th Hill Reps
- Cross Training
- Bay Run CR 5k challenge
- Boxing Day Tourist Trot STaR 30ks
- Christmas Morning
- December 23rd
- December 22nd Midweek long run
- December 21st Hill Reps
- December 19th Easy Recovery Jog
- SMC 10K December 19th
- December 18th
- Friday December 17th Intervals
- December 16th
- December 15th
- 2005 Goals
- Sydney Striders
- December 14th Intervals
- December 13th Rest Day
- December 12th Hail storm
- December 11th afternoon storm
- Friday December 10th Rain
- Hill Reps December 9th
- December 8th
- December 7th 1k Intervals
- December 6th
- Central Coast Half Dec 5th
- December 4th
- December 3rd
- December 2nd 2x3.8k Intervals
- December 1st 1k Intervals
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December
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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