Went for a run tonight. 14.5ks run in 65mins exactly.
Average of 4min 29s per klm.
Just have to keep that pace up for another 28ks and I finish the Marathon.
Two laps of outside of centennial park.
Very humid, windy and was showered on for a couple of minutes at one stage. Nothing heavy.
Legs felt tight at the start, but once I started I just cruised around. Must be running the hills on this run faster.
Have to do hill reps tomorrow. What joy!
Have a 10k race on the 19th and then the CR 5k challenge on the 27th left for the year.
Going for PB in both so lookout! Current 42:06 and 19:35.
Definitely can knock off that 10k on the 19th. Hope to do under 40mins.
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