Did 6x1k Reps with a 90 second jog recovery between each.
Still very windy, southerly breeze blowing. Usual course.
Reps were 3:33, 3:26, 3:24, 3:33, 3:32, 3:34.
I was trying to run them between 3:30 and 3:35. Not sure how the two faster ones got in there.
Very happy to finish the year with them that fast. That's a 1k PB if you count that during a speed session.
I find that I now listen to my breathing a lot more and how my form is during each rep to keep it consistent for each. Must be learning something new.