Thursday, December 30, 2004

December 30th Speed Session

Did 6x1k Reps with a 90 second jog recovery between each.
Still very windy, southerly breeze blowing. Usual course.
Reps were 3:33, 3:26, 3:24, 3:33, 3:32, 3:34.

I was trying to run them between 3:30 and 3:35. Not sure how the two faster ones got in there.
Very happy to finish the year with them that fast. That's a 1k PB if you count that during a speed session.
I find that I now listen to my breathing a lot more and how my form is during each rep to keep it consistent for each. Must be learning something new.


Horrie said...

That is a very impressive set of 1km intervals Superflake. You just continue to get faster and faster. Sub 3:30 is very fast and you are being so consistent with your pacing as well. You are now at unbackable odds to crack 40 at SMC in January. Great running.

Superflake said...

Thanks Horrie. I might have to start at the front next race to save time. See you on Sunday.