Did 6x1k Reps with a 90 second jog recovery between each.
Still very windy, southerly breeze blowing. Usual course.
Reps were 3:33, 3:26, 3:24, 3:33, 3:32, 3:34.
I was trying to run them between 3:30 and 3:35. Not sure how the two faster ones got in there.
Very happy to finish the year with them that fast. That's a 1k PB if you count that during a speed session.
I find that I now listen to my breathing a lot more and how my form is during each rep to keep it consistent for each. Must be learning something new.
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2 comments:
That is a very impressive set of 1km intervals Superflake. You just continue to get faster and faster. Sub 3:30 is very fast and you are being so consistent with your pacing as well. You are now at unbackable odds to crack 40 at SMC in January. Great running.
Thanks Horrie. I might have to start at the front next race to save time. See you on Sunday.
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