Did 2x3.8k intervals tonight. Trying to run them at 3m45sec pace which is 14:15.
Ran around the running track in Centennial Park.
First was run at 14:26 3min48sec pace with an 8minute jog recovery.
The second was run at 14:52. Second one run at 3m55sec pace.
I did have a strong headwind spring up on the second one so that did slow me down a bit, but quite frankly just got tired.
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