A couple of laps around the cross country course in Centennial Park. Pretty humid tonight and windy. Plenty of people about enjoying the weather.
Legs felt pretty dead actually. Must have been that race on the weekend. I'm joking I'm just tired anyway from work this week.
Today it was 14.1ks in 1:17.08. Average pace of 5:28 per klm.
Running ok Tesso because I treated Six Foot as a training run and ate and drank from start to finish at every aid station. No chance of being dehydrated during the race.
Subscribe to:
Post Comments (Atom)
1 comment:
Good work mate - it was a bit warm tonight I noticed.
Post a Comment