The quads still feeling sore and the bruises are coming out nicely with the scars from the Six Foot race fall on Saturday.
I had a day off on Sunday so that was enough.
Trotted out into Centennial Park running around the outside fence. All on grass mostly and was met with a few very refreshing passing showers from the Southerly. Lovely stuff.
Ran 11.5ks in 74:00.00. Average pace of 6:26 per klm. Not pushing hard at all to do that pace. More of a shuffle as the quads didn't like anything resmbling downhill. They will be right pretty soon for some punishment.
Ran in my new Six Foot 2007 singlet. Show off!
The report on Six Foot is here sixfoottrack.blogspot.com
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5 comments:
LOL. I can't wait to take my new singlet for a spin - though it will have to wait for a while. I wont' be running again just yet.
Be careful & make sure you recover fully before cranking up the training again for Canberra. That reminds me, gotta sort out accomodation for the cheersquad!
Congrats on a great 'training' run on Saturday Flakey. Wow, you must be oozing with confidence for Canberra now.
Don't rush back into the punishment! Wait at least another day ;-)
mate - you're still allowed to take a rest occasionally! you don't want to end up like yours truly ...
About time you got out for a run - after all... you need to get ready for Canberra.
Nice singlets eh? An easy week will do you good.
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