Ran around the outside of Centennial Park and down to Anzac Pde and back. Didn't push it too hard as really I couldn't be bothered. Felt pretty cold in the wind. Maybe it was the shorts and singlet. You think?
It was 12.3 ks in 63:02. Average pace of 5:07 per klm. Now I'm off to watch the British Open Golf.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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July
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- Mona Fartlek
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- Happy Birthday to me!
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July
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Singlet and shorts - yikes! I've been doing Michelan Man impersonations of late.
Good luck in the Sutho 2 Surf.
Great to see you have made a commitment to Boston 2008. I would love to join you next year.
I'm happy to help out with advice if you are after some at any stage.
Flake - what's happened to the posts? Hope you haven't come down with the flu as a result of excessive machoism in insisting on wearing only a vest in winter?
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