A bit windy at the track tonight and I was left on my own for most of the session as I was there pretty late.
Did a 2k warmup before starting and half a dozen strides as well.
The reps were 33.4, 33.8, 33.8, 33.6, 33.9, 33.9, 33.8, 34.5. All done with a 200m walk/jog recovery. Does this mean I can pace myself really well?
Did a 2k cool down after the session.