Around the bay run tonight. A bit windy with an easterly sea breeze blowing me around.
Plenty out walking tonight, needing a fair bit of dodging practice to get through the slow traffic.
Reps were excellent. Felt I could have run faster.
Reps went 3:19.7, 3:20.2, 3:19.8. All done with a 5 min walk recovery.
Fastest I've done a 1k rep in. It was 3:23 about a month ago around the bay.
9:59.7. But I did have to stop twice.
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3 comments:
Sure glad I'm not racing you in the 3k, there is no way I could keep up with that. :). Great to see that the times were consistent and you felt you had some extra speed. Sub 10 is looking promising.
You're getting familiar with the pace.
Looks like a bit of a pay-off in the 10k this morning, even though it's not your best distance at the moment.
Congrats on your fastest 1k rep. That 3k next weekend is looking good!
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