Around the bay run tonight. A bit windy with an easterly sea breeze blowing me around.
Plenty out walking tonight, needing a fair bit of dodging practice to get through the slow traffic.
Reps were excellent. Felt I could have run faster.
Reps went 3:19.7, 3:20.2, 3:19.8. All done with a 5 min walk recovery.
Fastest I've done a 1k rep in. It was 3:23 about a month ago around the bay.
9:59.7. But I did have to stop twice.